Right Cross. Boxing Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Legs, Chest
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Boxing Right Cross
Visualised Target Muscle Groups
Front
Back
How to: Right Cross. Boxing
- Start in a boxing stance with your feet shoulder-width apart.
- Pivot on your back foot as you rotate your hips and shoulders to throw your right cross.
- Extend your right arm forward, keeping your elbow down to connect with the target.
- Retract your arm quickly, returning to your original stance.
- Repeat for the desired repetitions.
Common Mistakes
- Overextending the arm while punching.
- Not rotating the hips and shoulders for power.
- Failing to keep the guard up between punches.
Modifications
- Perform the movement with lighter impact or slow down the pace to reduce strain.
- Practice the movement without a partner or bag to gain confidence.
Tips
- Maintain a strong stance and keep your core engaged.
- Practice your technique in front of a mirror to improve your form.
- Ensure your punches are straight and not wild or exaggerated.
Right Cross. Boxing Alternatives
Tags
boxing
plyometrics
cardio
shoulders
aerobic
fitness
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