Left Hook. Boxing Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Shoulders
- Secondary Muscles
- Back, Legs, Core
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Boxing Left Hook
How to: Left Hook. Boxing
- Stand with feet shoulder-width apart, knees slightly bent.
- Rotate your hips and pivot your back foot as you throw the punch.
- Aim to connect with your target while maintaining a solid stance.
Common Mistakes
- Dropping the opposite hand while punching.
- Overextending the punch leading to loss of balance.
- Lack of body rotation which reduces power.
Modifications
- Practice with lighter impact or without a partner.
- Perform slower punches to work on form.
Tips
- Maintain proper footwork to balance while executing the punch.
- Keep your core engaged to generate power from your hips.
- Follow through with your punch to maximize impact.
Left Hook. Boxing Alternatives
Tags
boxing
aerobic
plyometrics
shoulders
core
strength