Boxing Right Hook (with boxing bag) Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Deltoids
- Secondary Muscles
- Rectus Abdominis, Obliques, Trapezius
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Right Hook, Boxing Hook
How to: Boxing Right Hook (with boxing bag)
- Stand with your feet shoulder-width apart and knees slightly bent.
- Pivot your back foot as you throw your right hook.
- Keep your elbow aligned with your shoulder and aim for the target with your fist.
- Return to the starting position after the punch.
- Repeat for the desired number of repetitions.
Common Mistakes
- Incorrect stance leading to instability.
- Not rotating the hips while throwing the punch.
- Tensing up the shoulders instead of maintaining relaxed form.
Modifications
- Use lighter punches if you're a beginner.
- Perform the exercise sitting if standing is difficult.
Tips
- Keep your feet shoulder-width apart for better balance.
- Engage your core to maintain stability while throwing punches.
- Practice proper punching technique to avoid injury.
Boxing Right Hook (with boxing bag) Alternatives
Tags
boxing
aerobic
upper body
plyometrics
cardio
strength