Boxing Right Hook (with partner) Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Deltoids
- Secondary Muscles
- Latissimus Dorsi, Obliques, Pectoralis Major
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Right Hook Punch
Visualised Target Muscle Groups
Front
Back
How to: Boxing Right Hook (with partner)
- Stand in a boxing stance with your feet shoulder-width apart.
- Your left foot should be positioned forward, with your left hand up to protect your face.
- Pivot on your back foot and rotate your hips as you throw the punch.
- Extend your right arm and swing it horizontally, aiming for your partner's gloves.
- Recover your stance after the punch, maintaining your guard.
Common Mistakes
- Overextending the arm.
- Not rotating the hip properly.
- Losing balance during punch.
Modifications
- Perform the hook at a slower pace.
- Use lighter impact if you experience discomfort.
Tips
- Keep your elbow slightly bent to absorb impact.
- Engage your core for better balance.
- Rotate your hip forward to generate power.
Boxing Right Hook (with partner) Alternatives
Tags
boxing
aerobic
plyometrics
upper body
core stability
partner workout
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