Boxing Right Cross (with partner) Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Shoulders
- Secondary Muscles
- Deltoids, Pectoralis Major, Obliques, Trapezius
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8.5
- Alternate Names
- Right Cross Punch
Visualised Target Muscle Groups
Front
Back
How to: Boxing Right Cross (with partner)
- Stand in a boxing stance with your feet shoulder-width apart.
- Bend your knees slightly and keep your hands up to protect your face.
- Rotate your hips and shoulders as you extend your right arm diagonally across your body.
- Follow through the punch and retract your arm back to the guard position.
- Repeat the movement with a partner or on a heavy bag for resistance.
Common Mistakes
- Not following through with the punch.
- Failing to rotate the body correctly.
- Keeping the elbows too wide.
Modifications
- Perform the punch with less force or speed.
- Practice the movement without a partner if necessary.
Tips
- Keep your core engaged for stability.
- Rotate your hips and shoulders into the punch.
- Practice with a partner to improve timing and precision.
Boxing Right Cross (with partner) Alternatives
Tags
boxing
cardio
plyometrics
upper body
partner workout
agility
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