Boxing Jab (with partner) Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Deltoids
- Secondary Muscles
- Triceps, Pectoralis Major
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Jab with Partner
Visualised Target Muscle Groups
Front
Back
How to: Boxing Jab (with partner)
- Stand in a boxing stance with your feet shoulder-width apart.
- Start with your guard up, hands near your face.
- Quickly extend your lead hand, making contact with your partner's glove.
- Retract your hand back to your guard position.
- Repeat the jab while focusing on speed and technique.
Common Mistakes
- Overextending the arm, which can lead to shoulder strain.
- Not maintaining eye contact with the partner.
- Throwing the punch without proper footing.
Modifications
- Perform the jab seated to reduce strain on the lower body.
- Use a lighter pace or avoid full force while practicing.
Tips
- Keep your elbows tucked to your body while throwing the jab.
- Rotate your shoulder to add power to the punch.
- Maintain a stable stance for better balance.
Boxing Jab (with partner) Alternatives
Tags
boxing
aerobic
plyometrics
upper body
cardio
partner workout
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