Boxing Left Uppercut (with partner) Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Legs, Chest
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 6.3
- Alternate Names
- Left Uppercut Punch
How to: Boxing Left Uppercut (with partner)
- Stand with your feet shoulder-width apart.
- Bring your fists up to guard your face.
- Shift your weight onto your back foot and twist your hips as you throw the punch.
- Aim to connect your punch at the upward angle towards your opponent's chin.
- Return immediately to your guard position after throwing the punch.
Common Mistakes
- Lifting the elbow too high.
- Not pivoting the feet.
- Overextending the punch.
Modifications
- Use lighter punches if experiencing fatigue.
- Perform slow motion punches to focus on form.
- Use a shadow boxing technique if a partner is not available.
Tips
- Keep your elbow tucked in to avoid injury.
- Focus on your footwork to maintain balance.
- Practice your form in front of a mirror.
Boxing Left Uppercut (with partner) Alternatives
Tags
boxing
uppercut
plyometrics
shoulders
cardio
partner