Boxing Right Uppercut (with partner) Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Triceps, Legs
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6.8
- Alternate Names
- Right Uppercut Punch
How to: Boxing Right Uppercut (with partner)
- Stand in a boxing stance with your feet shoulder-width apart.
- Hold your hands up to guard your face.
- When punching, rotate your back foot and hip while throwing an uppercut towards your partner.
- Recoil your fist back to your guard position after the punch.
- Repeat for desired repetitions.
Common Mistakes
- Throwing the punch without proper hip rotation.
- Hyperextending the elbow.
- Not maintaining a proper stance.
Modifications
- Perform the exercise at a lower intensity or speed to accommodate different fitness levels.
- Use a lighter punching bag or target for beginners.
Tips
- Keep your elbow tucked when executing the punch to avoid injury.
- Engage your core muscles to maintain balance and power.
- Make sure to rotate your hips during the punch for better force.
Boxing Right Uppercut (with partner) Alternatives
Tags
boxing
aerobic
plyometrics
upper body
core strength
partner exercise