Right Uppercut. Boxing Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Rectus Abdominis, Obliques, Latissimus Dorsi, Pectoralis Major
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Boxing Uppercut
How to: Right Uppercut. Boxing
- Stand in a boxing stance with your feet shoulder-width apart.
- Hold your fists close to your face to protect your chin.
- Use your legs to drive upward as you throw the uppercut punch.
- Rotate your hips and shoulders, guiding your arm upwards.
- Aim to punch upwards towards your target, keeping your wrist straight.
- Return to your starting position and repeat for desired repetitions.
Common Mistakes
- Lifting the elbow too high during the punch.
- Not rotating the hips to generate power.
- Overextending the arm, leading to shoulder strain.
Modifications
- Perform slower movements to focus on form.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your feet shoulder-width apart for better balance.
- Engage your core to maintain stability while throwing punches.
- Practice good form to avoid shoulder strain during the punch.
Right Uppercut. Boxing Alternatives
Tags
boxer
punching
cardio
plyometrics
upper body
strength