Supported Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Assisted Squat, Bodyweight Supported Squat
Visualised Target Muscle Groups
Front
Back
How to: Supported Squat
- Stand with your feet hip-width apart and hold onto a sturdy support.
- Lower your body down into a squat position, keeping your back straight.
- Bend your knees until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
Common Mistakes
- Letting knees collapse inward.
- Not going low enough in the squat.
- Rounding the back instead of keeping it straight.
Modifications
- Perform the exercise with a wider stance for added stability.
- Use a wall or a sturdy chair for support.
Tips
- Keep your chest lifted and core engaged throughout the motion.
- Make sure your knees stay aligned with your toes.
- Use a sturdy support if you're having balance issues.
Supported Squat Alternatives
Tags
squat
strength
thighs
lower body
beginner
bodyweight
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
