Bodyweight Supported Squat Exercise Guide
Exercise Profile
- Target
- Thighs
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Thighs
- Secondary Muscles
- Adductor Magnus, Hips, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Assisted Squat, Wall Supported Squat
Visualised Target Muscle Groups
Front
Back
How to: Bodyweight Supported Squat
- Stand with your feet shoulder-width apart, facing a wall or sturdy support for balance.
- Lower your body into a squat while supporting yourself with your hands on the wall or support.
- Keep your chest up and hips back as you go down.
- Hold the squat position for a second before pushing back up to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward without proper alignment
- Not pushing through the heels
- Allowing knees to collapse inward
Modifications
- Use a chair or a bench for support if you're struggling with balance.
- Perform the squat with your feet elevated on a step for a greater range of motion.
Tips
- Keep your back straight and engage your core throughout the movement.
- Go as low as your flexibility allows without compromising form.
- Use a wall or a sturdy surface for support if needed.
Bodyweight Supported Squat Alternatives
Workout plans with Bodyweight Supported Squat
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
thighs
squat
bodyweight
beginner
strength
lower body
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