Bodyweight Supported Squat Exercise Guide
Exercise Profile
- Target
- Thighs
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Thighs
- Secondary Muscles
- Adductor Magnus, Hips, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Assisted Squat, Wall Supported Squat
Visualised Target Muscle Groups
Front
Back
How to: Bodyweight Supported Squat
- Stand with your feet shoulder-width apart, facing a wall or sturdy support for balance.
- Lower your body into a squat while supporting yourself with your hands on the wall or support.
- Keep your chest up and hips back as you go down.
- Hold the squat position for a second before pushing back up to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward without proper alignment
- Not pushing through the heels
- Allowing knees to collapse inward
Modifications
- Use a chair or a bench for support if you're struggling with balance.
- Perform the squat with your feet elevated on a step for a greater range of motion.
Tips
- Keep your back straight and engage your core throughout the movement.
- Go as low as your flexibility allows without compromising form.
- Use a wall or a sturdy surface for support if needed.
Bodyweight Supported Squat Alternatives
Tags
thighs
squat
bodyweight
beginner
strength
lower body
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