Split Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bulgarian Split Squat
Visualised Target Muscle Groups
Front
Back
How to: Split Squat
- Stand in a split stance with one foot forward and the other foot back.
- Lower your body by bending both knees until your front thigh is parallel to the ground.
- Press back up to the starting position and repeat.
Common Mistakes
- Letting the front knee go past the toes.
- Leaning too far forward or backward.
- Not keeping the back straight.
Modifications
- Use a chair or a bench for added support if needed.
- Perform the squat with a reduced range of motion.
Tips
- Keep your chest up and your front knee behind your toes.
- Engage your core throughout the movement.
- Perform the movement slowly for better control.
Split Squat Alternatives
Tags
legs
squat
strength
glutes
body weight
balance
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