Bodyweight Single Leg Squat with Support Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Squat with Assistance
How to: Bodyweight Single Leg Squat with Support
- Stand next to your support surface (wall, chair) and lift one leg off the ground.
- Bend your standing knee and lower your hips back towards a squat position while using the support for balance.
- Keep the non-supporting leg straight and focus on lowering until you feel comfortable.
- Push through your heel to return to the starting position.
Common Mistakes
- Leaning too far forward during the squat.
- Not engaging the core for stability.
- Allowing the knee to collapse inward.
Modifications
- Perform the squat with a wider stance for added stability.
- Use a lower support surface to minimize difficulty.
Tips
- Use a wall or chair for support to maintain balance.
- Keep your chest up and maintain a neutral spine during the squat.
Bodyweight Single Leg Squat with Support Alternatives
Tags
legs
thighs
strength
balance
bodyweight
glutes