90 Degree Heel Touch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Heel Touch Crunch
Visualised Target Muscle Groups
Front
Back
How to: 90 Degree Heel Touch
- Lie on your back with your knees bent at 90 degrees.
- Raise your head, neck, and shoulders off the ground.
- Reach your hand towards your heels, alternating sides.
- Engage your core to stabilize your movements.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Arching the back during the exercise.
- Using momentum instead of controlled movement.
- Not fully engaging the core.
Modifications
- Bend your knees instead of keeping legs straight.
- Reduce the range of motion if you experience discomfort.
Tips
- Keep your back flat on the ground to avoid strain.
- Engage your core throughout the movement.
- Perform the exercise slowly to maintain control.
90 Degree Heel Touch Alternatives
Tags
core
abs
strength
stability
waist
exercise
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