Straight Leg Sit-up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps, Sartorius, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Leg Raise Sit-up
How to: Straight Leg Sit-up
- Lie flat on your back with legs straight and feet together.
- Place your hands behind your head or crossed over your chest.
- Engage your core and lift your upper body towards your knees in a controlled motion.
- Lower your torso back down to the starting position without letting your feet touch the ground.
Common Mistakes
- Using momentum rather than engaging the core.
- Not keeping the back flat against the ground.
- Pulling on the neck while lifting the torso.
Modifications
- Bend your knees if you struggle to keep your legs straight.
- Use a mat for cushion if performing on a hard surface.
Tips
- Keep your legs straight and avoid bending your knees.
- Focus on using your core to lift your torso.
- Breathe out as you lift up and inhale as you lower down.
Straight Leg Sit-up Alternatives
Tags
core
abs
strength
sit-up
bodyweight
intermediate