Standing Side Bend (bent arm) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Bent Arm Side Bend
How to: Standing Side Bend (bent arm)
- Stand with feet shoulder-width apart, arms bent at your sides.
- Slowly raise one arm overhead while keeping the other arm at your side.
- Lean to the side, reaching with the raised arm while keeping the torso upright.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Leaning too far to one side which can stress the back.
- Using too much momentum instead of controlled movement.
Modifications
- Perform the exercise seated for added support.
- Use a foam roller under your knees for comfort.
Tips
- Engage your core to maintain stability throughout the movement.
- Keep your movements slow and controlled to maximize muscle engagement.
Standing Side Bend (bent arm) Alternatives
Tags
obliques
core
waist
strength
balance
flexibility