Exercises

Explore movements by target muscle and equipment.

Suspender Triceps Dip

Target: Triceps Brachii

Band twisting overhead press

Target: Deltoid Anterior

Band underhand pulldown

Target: Latissimus Dorsi

Band v up

Target: Iliopsoas

Band vertical Pallof Press

Target: Obliques

Warrior Pose II

Target: Legs

Band wrist curl

Target: Wrist Flexors

Band Y raise

Target: Deltoid Lateral

Sitting Sumo with Arms-Up Mobility Stretch

Target: Chest

Band Side Crunch

Target: Obliques

Ski Step

Target: Quadriceps

Band Standing Leg Raise

Target: Iliopsoas

Band standing rear delt row

Target: Deltoid Posterior

Box Drop Jump

Target: Legs

Band straight back stiff leg deadlift

Target: Gluteus Maximus

Diamond Push up (on knees)

Target: Triceps Brachii

Assisted Single Leg Press

Target: Quadriceps

Assisted Standing Triceps Dip

Target: Triceps Brachii

Lever Parallel Chest Press

Target: Pectoralis Major Sternal Head

Back And Forth Step

Target: Cardiovascular System