Warrior Pose II Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Back
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Virabhadrasana II
How to: Warrior Pose II
- Start in a standing position.
- Step one foot back and bend the front knee at a right angle.
- Keep your back leg straight and press the back heel into the floor.
- Extend your arms out to the sides and look over your front hand.
- Hold the position for several breaths, then switch sides.
Common Mistakes
- Letting the front knee collapse inward.
- Overextending the back leg.
- Holding tension in the shoulders.
Modifications
- Use a chair for support if balance is an issue.
- Perform with a shorter stance to reduce intensity.
Tips
- Keep your front knee aligned over your ankle.
- Engage your core for stability.
- Relax your shoulders away from your ears.
Warrior Pose II Alternatives
Tags
yoga
balance
stretching
legs
core
intermediate