Warrior II Yoga Pose Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Shoulders, Hips
- Intensity
- medium
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Virabhadrasana II
How to: Warrior II Yoga Pose
- Begin in a standing position.
- Step your feet wide apart, about 4 to 5 feet.
- Turn your right foot out 90 degrees and your left foot in slightly.
- Bend your right knee over your right ankle, forming a right angle.
- Extend your arms parallel to the ground and gaze over your right hand.
- Hold the position while breathing deeply, then switch sides.
Common Mistakes
- Allowing the front knee to collapse inward.
- Shrugging the shoulders towards the ears.
Modifications
- Place a block under your front hand if your hand doesn't reach the floor.
- Shorten your stance if you feel unstable.
Tips
- Check that your front knee is directly over your ankle.
- Keep your shoulders relaxed and down away from your ears.
- Focus on lengthening through your arms as you hold the pose.
Warrior II Yoga Pose Alternatives
Tags
yoga
stretching
legs
hips
core
balance