Warrior III Pose Exercise Guide
Exercise Profile
- Target
- Lower back
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Lower back
- Secondary Muscles
- Hamstrings, Glutes, Core
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Warrior III, Virabhadrasana III
Visualised Target Muscle Groups
Front
Back
How to: Warrior III Pose
- Start in a standing position.
- Shift your weight onto your right foot and lift your left leg straight back.
- Extend your arms forward, parallel to the floor.
- Engage your core and keep your body aligned.
- Hold the position for several breaths, then switch sides.
Common Mistakes
- Not engaging the core, leading to a sagging back.
- Lifting the leg too high, which can cause instability.
- Not keeping the standing leg straight.
Modifications
- Use a wall for support while balancing.
- Perform the pose with less flexion of the lifted leg.
Tips
- Keep your body aligned and avoid overextending your back.
- Engage your core to maintain balance.
- Focus on a fixed point in front of you to help stabilize your posture.
Warrior III Pose Alternatives
Tags
balance
yoga
flexibility
core
strength
lower body
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