Reverse Warrior Pose Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hips
- Secondary Muscles
- Back, Thighs
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Reverse Warrior, Viparita Virabhadrasana
How to: Reverse Warrior Pose
- Start in a standing position.
- Step back with your right foot, keeping your left knee bent.
- Extend your right arm up and back while keeping your left arm in front.
- Hold the position for several breaths and then switch sides.
Common Mistakes
- Leaning too far forward.
- Allowing the front knee to extend over the toes.
- Not engaging the core.
Modifications
- Use a wall for support if you struggle with balance.
- Keep your back leg bent slightly for ease.
Tips
- Look straight ahead to maintain balance.
- Keep your knees aligned with your toes.
- Engage your core while maintaining the pose.
Reverse Warrior Pose Alternatives
Tags
yoga
stretching
hips
balance
beginner
flexibility