Lever Parallel Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Hamstrings, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Chest Press Machine
Visualised Target Muscle Groups
Front
Back
How to: Lever Parallel Chest Press
- Adjust the seat so that the handles are at chest height.
- Sit back against the pad and grab the handles with a firm grip.
- Push the handles upward until your arms are fully extended.
- Slowly lower the handles back to the starting position.
Common Mistakes
- Arching the back during the press.
- Using momentum to lift the weight.
- Not allowing for a full range of motion.
Modifications
- Use a lighter weight to build strength gradually.
- Perform the exercise seated to reduce stress on the back.
Tips
- Keep your back flat against the machine throughout the exercise.
- Control the weight during the negative phase of the lift.
- Adjust the seat height to ensure full range of motion.
Lever Parallel Chest Press Alternatives
Tags
chest
strength
pectorals
machine
hypertrophy
fitness
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