Lever Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Seated Chest Press, Chest Press Machine
Visualised Target Muscle Groups
Front
Back
How to: Lever Chest Press
- Sit down on the leverage machine with your back against the pad.
- Adjust the seat height, if necessary, for a comfortable grip.
- Grip the handles with a slight bend in your elbows.
- Push the handles away from your chest until your arms are fully extended.
- Slowly return to the starting position while controlling the weight.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too much weight and compromising form.
- Arching the back instead of keeping it supported.
- Letting the elbows drop below the line of the shoulders.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise with a resistance band for lower intensity.
Tips
- Keep your feet flat on the ground and back pressed against the pad.
- Adjust the seat height to ensure proper range of motion.
- Use a controlled motion, avoid locking elbows at the top.
Lever Chest Press Alternatives
Tags
chest
strength
pectorals
deltoids
triceps
machine
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