Cable Press on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Chest Press on Ball
How to: Cable Press on Exercise Ball
- Sit on an exercise ball with your feet firmly planted on the ground.
- Hold the cable handles and position them at chest height.
- Press the cables forward until your arms are fully extended, then slowly return to the starting position.
- Keep your elbows soft and engage your chest and triceps throughout the movement.
Common Mistakes
- Allowing the back to arch excessively during the press.
- Lifting too heavy and sacrificing form.
- Not engaging the core, leading to instability.
Modifications
- Perform the exercise seated if stability on the ball is an issue.
- Use lighter weights to start if you're new to this exercise.
Tips
- Engage your core to maintain stability on the exercise ball.
- Keep your elbows slightly bent during the press to protect your joints.
- Focus on a controlled movement rather than rushing through the repetitions.
Cable Press on Exercise Ball Alternatives
Tags
chest
strength
cable
exercise ball
pectoralis
triceps