Cable One Arm Press on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Cable Press on Ball
How to: Cable One Arm Press on Exercise Ball
- Start by sitting on an exercise ball with your feet flat on the ground.
- Attach a cable to a low pulley and hold it in one hand.
- Begin with your elbow bent at 90 degrees and press the cable forward until your arm is fully extended.
- Slowly return to the starting position while maintaining core engagement.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Arching the back excessively during the press.
- Pressing too far forward, which can strain the shoulder.
- Neglecting to stabilize with the opposite arm.
Modifications
- Perform seated on a bench if balance is difficult.
- Use a lighter weight if you struggle to maintain form.
Tips
- Engage your core for stability while pressing.
- Ensure your elbow is aligned with your shoulder during the press.
- Control the movement by avoiding jerks or swings.
Cable One Arm Press on Exercise Ball Alternatives
Tags
chest
strength
upper body
core stability
cable exercise
fitness