Cable Standing Up Straight Crossovers Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Biceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Crossovers
How to: Cable Standing Up Straight Crossovers
- Set the cable pulleys to the appropriate height for the crossover.
- Stand in the center, grasp the handles with both hands.
- With a slight bend in your elbows, pull the cables down and across your body, engaging your chest muscles.
- Squeeze your chest at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward or backward.
- Not fully extending arms during the motion.
- Using excessive weight, which can lead to improper form.
Modifications
- Perform the exercise seated for better stability.
- Use lighter weights to focus on form.
Tips
- Ensure to maintain proper posture while performing the exercise to avoid any strain.
- Control the movement and avoid using momentum to pull the cables.
- Keep your elbows slightly bent to reduce joint strain.
Cable Standing Up Straight Crossovers Alternatives
Tags
chest
strength
pectorals
upper body
cable
fitness