Cable Upper Chest Crossovers Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Biceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Crossovers, Cable Flys
How to: Cable Upper Chest Crossovers
- Attach the cables to a high pulley on each side.
- Stand in the center of the cable machine with feet shoulder-width apart.
- Grasp the handles with both hands and pull the cables down and forward.
- While keeping a slight bend in your elbows, bring your hands together in front of you.
- Pause for a moment at the peak contraction before slowly returning to the start position.
Common Mistakes
- Overextending the arms during the crossover.
- Not engaging the core leading to back strain.
- Using too much weight and sacrificing form.
Modifications
- Use lighter weights if you experience discomfort.
- Perform the exercise seated to provide more stability.
Tips
- Maintain a slight bend in elbows throughout the movement to prevent strain.
- Keep your core engaged to maintain stability.
- Focus on a controlled movement rather than just trying to move the weight.
Cable Upper Chest Crossovers Alternatives
Tags
chest
strength
pectorals
cable
upper body
fitness