Cable Crossover Variation Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoids, Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Fly Variation
How to: Cable Crossover Variation
- Adjust the cables to shoulder height on the cable machine.
- Grab the handles with your elbows slightly bent.
- Step forward slightly, engaging your core.
- Pull the handles together in front of your chest, squeezing your pectoral muscles.
- Slowly return to starting position, maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to improper form.
- Allowing elbows to straighten completely.
- Pulling cables too far back beyond a comfortable range.
Modifications
- Adjust the pulley height to fit your range of motion.
- Use lighter weights to practice correct form.
Tips
- Keep a slight bend in your elbows to reduce joint strain.
- Maintain a stable posture throughout the movement.
- Focus on controlling the weight rather than lifting it quickly.
Cable Crossover Variation Alternatives
Tags
chest
strength
pectoral muscles
cable machine
fitness
upper body