Cable Middle Fly Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Lateral, Pectoralis Major Clavicular Head, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Chest Fly
Visualised Target Muscle Groups
Front
Back
How to: Cable Middle Fly
- Set the cables at shoulder height.
- Stand in the center of the cable machine with one handle in each hand.
- With a slight bend in the elbows, pull the handles together in front of your chest.
- Squeeze your chest at the peak of the movement, then slowly return to the starting position.
Common Mistakes
- Allowing the elbows to flare out too wide.
- Overextending the arms and putting strain on shoulders.
- Using momentum rather than controlled motion.
Modifications
- Perform the exercise with lighter weights or resistance.
- Change the angle of the cables to reduce strain.
Tips
- Keep a slight bend in your elbows throughout the movement.
- Avoid using too much weight to maintain form.
- Focus on squeezing the chest muscles together at the peak of the movement.
Cable Middle Fly Alternatives
Tags
chest
strength
pectoralis
cable
exercise
fitness
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