Cable Bench Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.7
- Alternate Names
- Cable Press
Visualised Target Muscle Groups
Front
Back
How to: Cable Bench Press
- Adjust the cable pulley to chest height and attach handles.
- Stand between the pulleys and grasp the handles, with elbows bent.
- Step back slightly and engage your core.
- Press the handles forward until your arms are fully extended.
- Slowly return to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which compromises form.
- Not maintaining control of the movement, leading to momentum.
- Flaring elbows too much, which may stress the shoulders.
Modifications
- Use a lighter weight or perform the exercise with one arm for individuals with shoulder issues.
Tips
- Keep your back straight and avoid arching during the press.
- Engage your core to maintain stability.
- Control the weight through the entire range of motion.
Cable Bench Press Alternatives
Tags
chest
strength
pectorals
exercise
cables
upper body
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