Leverage Incline Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
Visualised Target Muscle Groups
Front
Back
How to: Leverage Incline Chest Press
- Adjust the seat of the leverage machine so that the handles are at chest level.
- Sit down and secure your back against the support, gripping the handles with an overhand grip.
- Push the handles forward until your arms are fully extended but not locked.
- Slowly return to starting position and repeat for desired repetitions.
Common Mistakes
- Using too much weight, which can compromise form.
- Not keeping the elbows aligned with the wrists while pressing.
- Bouncing the weights off chest instead of controlled pressing.
Modifications
- Use lighter weights for adjusting intensity depending on your strength level.
- Consider a spotter if you're unsure of handling heavier weights.
Tips
- Keep a firm grip on the handles and ensure your back is supported throughout the movement.
- Control the weight on the way down to maximize muscle engagement.
Leverage Incline Chest Press Alternatives
Tags
chest
strength
pectoralis
triceps
deltoids
leverage machine
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