Band Bench Press Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Band
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Triceps Brachii, Shoulders, Triceps, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Band Press, Resistance Band Bench Press
Visualised Target Muscle Groups
Front
Back
How to: Band Bench Press
- Anchor the resistance band securely behind you at chest height.
- Grab the handles with both hands, elbows bent, and arms to the side.
- Press the handles forward until your arms are fully extended.
- Slowly return to the starting position, maintaining control over the band.
Common Mistakes
- Using excessive momentum to push the band.
- Failing to maintain proper shoulder alignment.
- Not engaging the core, leading to a weak foundation.
Modifications
- Perform the exercise seated for added stability.
- Use a lighter band if resistance is too challenging.
Tips
- Keep your elbows at a 45-degree angle from your body.
- Control the band's tension at both the start and end of the movement.
- Engage your core to maintain stability throughout the exercise.
Band Bench Press Alternatives
Tags
chest
strength
bands
pectorals
resistance training
upper body
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
