Barbell Reverse Grip Incline Bench Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Barbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Grip Incline Bench Press
How to: Barbell Reverse Grip Incline Bench Press
- Set the bench to an incline position and lie back with a barbell grasped using a reverse grip.
- Press the barbell upwards, fully extending your arms, then lower it back to your chest.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy weights without proper form.
- Not engaging the core, which can lead to back strain.
- Allowing the barbell to bounce off the chest.
Modifications
- Use lighter weights or a resistance band to reduce strain.
- Perform the exercise with a spotter for added safety.
Tips
- Ensure your grip is firm and your back is flat against the bench during the lift.
- Control the barbell while lowering it to maintain tension in your chest muscles.
Barbell Reverse Grip Incline Bench Press Alternatives
Tags
chest
strength
barbell
pectoralis
upper arms
intermediate