Machine Inner Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Inner Chest Press
How to: Machine Inner Chest Press
- Adjust the machine seat to be at chest level.
- Sit down and place your feet flat on the floor.
- Grip the handles with your palms facing forward.
- Push the handles forward until your arms are fully extended, and then return to the starting position.
Common Mistakes
- Lifting too heavy, leading to poor form.
- Not using a full range of motion.
- Flaring elbows out excessively.
Modifications
- Use a lighter weight to maintain proper form.
- If shoulder pain occurs, use a reduced range of motion.
Tips
- Keep your elbows slightly bent and avoid locking them at the top.
- Focus on squeezing the chest at the peak of the motion.
- Adjust the seat height to ensure your hands are in line with your chest.
Machine Inner Chest Press Alternatives
Tags
strength
chest
pectorals
machine
intermediate
upper body