Medicine Ball Chest Pass Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Medicine Ball
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Chest Pass with Medicine Ball
Visualised Target Muscle Groups
Front
Back
How to: Medicine Ball Chest Pass
- Stand with your feet shoulder-width apart and hold a medicine ball at chest level.
- Push the ball straight out in front of you using both hands, extending your arms fully.
- As you pass the ball, pivot from your hips to add power to the throw.
- Catch the ball as it comes back to you or have a partner catch it.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the arms which can strain the shoulders.
- Not maintaining a solid base or stance, leading to instability.
Modifications
- Use a lighter medicine ball.
- Perform the exercise seated for additional support.
Tips
- Keep your core engaged while performing the pass to maintain balance.
- Ensure to follow through with the motion to maximize power and control.
Medicine Ball Chest Pass Alternatives
Tags
chest
strength
medicine ball
power
upper body
conditioning
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