Medicine Ball Chest Push Multiple Response Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Medicine Ball
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Pectoralis Major Clavicular Head, Iliopsoas, Sartorius, Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Chest Push with Medicine Ball
How to: Medicine Ball Chest Push Multiple Response
- Start in a standing position with your feet shoulder-width apart.
- Hold the medicine ball at chest level with both hands.
- Push the ball directly out in front of you, fully extending your arms.
- Slowly return the ball to the starting position to complete one rep.
Common Mistakes
- Using momentum instead of muscle control.
- Not keeping the elbows aligned with wrists.
Modifications
- Use a lighter medicine ball for beginners.
- Perform the exercise seated if standing is difficult.
Tips
- Engage your core while performing to enhance stability.
- Focus on the control of the medicine ball during the push.
Medicine Ball Chest Push Multiple Response Alternatives
Tags
chest
strength
medicine ball
pectoralis major
upper body
fitness