Kettlebell One Arm Floor Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Kettlebell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Arm Floor Press
How to: Kettlebell One Arm Floor Press
- Lie on your back on the floor with knees bent and feet flat.
- Hold a kettlebell in one hand and extend that arm directly above your shoulder.
- Lower the kettlebell to your chest while maintaining a neutral wrist.
- Push the kettlebell back up to the starting position, engaging your chest throughout.
- Repeat for the desired number of repetitions.
Common Mistakes
- Locking the elbow at the top of the press.
- Lifting with the shoulders instead of the chest.
- Using a weight that is too heavy, leading to improper form.
Modifications
- Perform the exercise on a bench to reduce strain on the shoulder.
- Start with a lighter kettlebell to ensure proper form.
Tips
- Keep your core engaged to stabilize your body while pressing.
- Ensure your elbow is at a 45-degree angle during the lift.
- Control the weight back down to avoid injury.
Kettlebell One Arm Floor Press Alternatives
Tags
chest
strength
kettlebell
pectoralis
upper body
intermediate