Kettlebell Plyo Pushup Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Kettlebell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Kettlebell Plyometric Push-up
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Plyo Pushup
- Start in a push-up position with your hands on the kettlebells.
- Lower your body towards the floor while keeping your elbows close to your sides.
- Push up explosively, lifting your hands off the kettlebells briefly before returning to start.
Common Mistakes
- Arching the back instead of keeping it straight.
- Not fully extending arms at the top of the push-up.
- Rushing the movement and losing form.
Modifications
- Perform the push-up on your knees for a reduced range of motion.
- Use a lighter kettlebell or perform a traditional push-up without the kettlebell.
Tips
- Maintain a flat back throughout the movement.
- Engage your core for stability.
- Perform the push-up explosively, aiming to lift your hands off the kettlebells.
Kettlebell Plyo Pushup Alternatives
Tags
chest
strength
kettlebell
pushup
plyometric
core