Band wrist curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Band
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Wrist flexor curl
Visualised Target Muscle Groups
Front
Back
How to: Band wrist curl
- Secure a resistance band under your foot, holding the other end with your palm facing upward.
- Keep your elbow against your thigh and curl your wrist upward, flexing the forearm.
- Pause at the top of the movement, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows outward, which can strain the shoulder.
- Using too much weight, leading to improper form.
- Rushing through the repetitions without control.
Modifications
- Use a lighter band for beginners or those with wrist pain.
- Perform the exercise seated to ensure better stability.
Tips
- Keep your elbows close to your body throughout the movement.
- Control the motion both up and down to maximize engagement.
- Avoid using momentum; focus on squeezing the wrist flexors.
Band wrist curl Alternatives
Tags
forearms
wrist
strength
flexors
band
beginner
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