Dumbbell Over Bench Revers Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Forearms
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Reverse Wrist Curl
How to: Dumbbell Over Bench Revers Wrist Curl
- Set a bench at a comfortable height.
- Sit on the bench and place your forearms on it, holding a dumbbell in each hand with an overhand grip.
- Let your wrists hang off the edge of the bench.
- Curl the weights upward by flexing at the wrists.
- Lower the weights back to the starting position in a controlled manner.
Common Mistakes
- Bending the elbows during the curl.
- Lifting weights that are too heavy, leading to strain.
- Not using a full range of motion.
Modifications
- Use lighter weights for beginners.
- Perform the exercise with a stability ball for added support.
Tips
- Keep your elbows stationary on the bench.
- Control the motion; avoid using momentum.
- Ensure proper grip on the dumbbell to prevent slipping.
Dumbbell Over Bench Revers Wrist Curl Alternatives
Tags
forearms
wrist
strength
dumbbell
flexors
rehabilitation