Band v up Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Obliques, Adductor Longus, Quadriceps, Pectineous, Sartorius, Tensor Fasciae Latae, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Band V-ups
Visualised Target Muscle Groups
Front
Back
How to: Band v up
- Start by lying flat on your back with your legs extended and arms straight above your head holding the band.
- Simultaneously lift your legs and torso, curling up to form a 'V' shape.
- Keep your core engaged and avoid pulling with your arms.
- Slowly lower back to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively
- Not engaging the core muscles
- Using too much momentum instead of controlled movement
Modifications
- Perform the exercise with one foot on the ground to reduce difficulty.
- Use a lighter resistance band for better control.
Tips
- Ensure to keep your back straight during the movement to avoid strain.
- Engage your core throughout the exercise for better stability.
- Use a resistance band with appropriate tension for your fitness level.
Band v up Alternatives
Tags
core
strength
abs
exercise with band
intermediate
waist
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