Band alternating v up Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Rectus Abdominis, Obliques, Quadriceps, Adductor Longus, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Alternating V-ups with Band
How to: Band alternating v up
- Secure a resistance band under your feet and hold the ends with your hands.
- Lie back and extend your legs while keeping them together.
- Simultaneously lift your legs and upper body, reaching towards your toes with your hands.
- Lower back down with control and repeat for the desired number of repetitions.
Common Mistakes
- Arching the lower back during the lift.
- Rushing through the movements instead of maintaining control.
- Neglecting to stabilize the core.
Modifications
- Perform without the resistance band for beginners.
- Limit the range of motion if you feel strain in your lower back.
Tips
- Keep your core engaged throughout the movement.
- Control the band tension to ensure proper form.
- Focus on alternating movements to effectively engage side muscles.
Band alternating v up Alternatives
Tags
core
waist
strength
abdominal
flexibility
band