Band Standing Leg Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Pectineous, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Standing Hip Raise with Band
How to: Band Standing Leg Raise
- Attach the band to a sturdy object at ankle height.
- Stand facing away from the band, with the band around one ankle.
- Keeping your standing leg slightly bent, lift the banded leg out to the side.
- Control the movement and return your leg to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Leaning too far to one side.
- Not controlling the movement when bringing the leg down.
- Using a band that is too tight or too loose.
Modifications
- Perform the exercise seated to reduce strain.
- Use a lighter band for less resistance.
Tips
- Engage your core throughout the movement to maintain balance.
- Keep your shoulders relaxed and avoid hunching.
- Use a resistance band with appropriate tension for your strength level.
Band Standing Leg Raise Alternatives
Tags
hips
strength
band
Iliopsoas
flexibility
beginner