Band standing straight leg raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Tensor Fasciae Latae, Pectineous, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Standing Straight Leg Raise with Band
Visualised Target Muscle Groups
Front
Back
How to: Band standing straight leg raise
- Stand with feet hip-width apart and the band secured around your ankle.
- With a slight bend in your supporting knee, raise the opposite leg straight out to the side.
- Hold for a moment at the top before returning to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movements.
- Overextending the leg beyond the comfort range.
- Not maintaining proper posture.
Modifications
- Perform the exercise seated for added stability.
- Use a lighter band to reduce resistance.
Tips
- Keep your core engaged to maintain balance.
- Avoid leaning forward; keep your posture upright.
- Perform the movement slowly to enhance muscle engagement.
Band standing straight leg raise Alternatives
Tags
hips
core
band
strength
flexibility
lower body
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