Exercises

Explore movements by target muscle and equipment.

Lever Pec Deck Fly

Target: Pectoralis Major

Lever Standing Hip Extension

Target: Gluteus Maximus

Standing Pose Side POV

Target: Core

Lever Alternate Biceps Curl

Target: Biceps Brachii

Lever Triceps Extension

Target: Triceps Brachii

Lever Side Hip Abduction

Target: Gluteus Medius

Lever Side Hip Adduction

Target: Gluteus Maximus

Lever Standing Leg Raise

Target: Gluteus Maximus

Lever Standing Rear Kick

Target: Gluteus Maximus

Lever Chair Squat

Target: Quadriceps

Lever Full Squat

Target: Quadriceps

Dumbbell Fly on Exercise Ball

Target: Pectoralis Major

Lever Lying Chest Press (plate loaded)

Target: Pectoralis Major

Weighted Lying Neck Extension

Target: Neck extensors

Weighted Lying Neck Flexion

Target: Sternocleidomastoid

Plate Pinch

Target: Wrist Extensors

Barbell Seated Military Press (inside squat cage)

Target: Deltoid Anterior

Seated Lower Back Stretch

Target: Latissimus Dorsi

Cable Elevated Row

Target: Latissimus Dorsi

Cable Close Grip Front Lat Pulldown

Target: Latissimus Dorsi