Lever Standing Rear Kick Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Standing Rear Kick
How to: Lever Standing Rear Kick
- Adjust the machine to your height, standing facing the machine.
- Secure your foot in the lever, and choose an appropriate weight.
- Engage your core and stand straight, then kick your leg backwards.
- Slowly return your leg to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Kicking too low or too high, losing the effectiveness of the exercise.
- Using momentum instead of controlled movements to raise the leg.
Modifications
- Decrease the weight on the machine for easier execution.
- Perform without using the machine by doing standing leg raises.
Tips
- Engage your core throughout the movement to maintain stability.
- Avoid arching your lower back when performing the kick.
Lever Standing Rear Kick Alternatives
Tags
hips
strength
glutes
kicking
fitness
machine