Lever Standing Leg Raise Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Standing Leg Raise
Visualised Target Muscle Groups
Front
Back
How to: Lever Standing Leg Raise
- Position yourself on the leverage machine with your feet flat.
- Select the appropriate weight for your fitness level.
- Lift the leg outward, keeping your body stable.
- Lower the leg back to the starting position with control.
- Repeat for the recommended number of repetitions.
Common Mistakes
- Leaning forward excessively during the raise.
- Not fully extending the leg at the top of the movement.
- Using too much weight, compromising form.
Modifications
- Reduce the weight on the machine for easier execution.
- Perform the movement slowly to increase control.
Tips
- Keep your posture upright during the exercise.
- Focus on controlled movements to avoid using momentum.
- Adjust the leverage machine to suit your height.
Lever Standing Leg Raise Alternatives
Tags
legs
hip strength
fitness
strength training
glutes
quad
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