Lever Side Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Pectineous, Sartorius, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lever Hip Abductor
How to: Lever Side Hip Abduction
- Adjust the leverage machine to align with your hips.
- Sit down and secure your legs under the pads.
- Slowly push your leg away from the body, keeping the movement controlled.
- Return to the starting position and repeat for the desired reps.
Common Mistakes
- Using too much weight, leading to poor execution.
- Not keeping the back straight during the lift.
- Lifting too quickly or using momentum.
Modifications
- Use a lighter weight to start if you're new to this exercise.
- Perform the movement seated if standing causes discomfort.
Tips
- Focus on maintaining good form to target the hips effectively.
- Ensure the machine is adjusted properly to avoid strain.
Lever Side Hip Abduction Alternatives
Tags
hip strength
abduction
glutes
strength training
leverage machine
fitness