Lever Alternate Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Alternate Lever Bicep Curl
Visualised Target Muscle Groups
Front
Back
How to: Lever Alternate Biceps Curl
- Adjust the seat of the leverage machine to your height.
- Sit with your back against the pad and feet flat on the floor.
- Grip the handles with an underhand grip, keeping your elbows tight to your body.
- Lift the handles towards your shoulders by bending your elbows.
- Pause at the top of the movement, then lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbows to flare out.
- Using momentum to lift the weight.
- Failing to fully extend the arms during the curl.
Modifications
- Use lighter weight for beginners to focus on form.
- Perform the exercise seated for added stability.
Tips
- Control the weight throughout the movement to engage the muscles effectively.
- Keep your elbows close to your body to avoid unnecessary strain.
Lever Alternate Biceps Curl Alternatives
Tags
biceps
strength
arm workout
leverage machine
muscle building
upper arms
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