Lever Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Adductor Brevis, Pectineous, Deltoids, Gracilis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Triceps Extension on Leverage Machine
How to: Lever Triceps Extension
- Adjust the leverage machine to your height and desired weight.
- Sit down on the machine, ensuring that your back is against the pad.
- Grab the handles with both hands and bring them to your forehead.
- Extending the arms, push the handles straight up until your arms are fully extended.
- Lower the handles back slowly to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and compromising form.
- Not keeping the elbows stationary during the exercise.
- Failing to engage the core, which leads to instability.
Modifications
- Use a lighter weight to start if experiencing discomfort.
- Perform the exercise seated if balance is a concern.
Tips
- Keep your back straight and feet firmly on the ground during the extension.
- Control the movement to maximize tension on the triceps throughout the range of motion.
- Ensure that the elbows stay close to your head to properly isolate the triceps.
Tags
triceps
strength
upper arms
weight training
isolation exercise
machine